TOWARDS A SUSTAINABLE COMMUNITY
230 E. Victoria St. Santa Barbara, CA 93101 (805) 966-7759

Lunch Menu

 

Enjoy a quality lunch that is highly nutritious, convenient, affordable & yummy - made with organic, local, seasonal ingredients. Perfect for health-conscious people with busy schedules!
 
Our recycled birch utensils are compostable & our containers are biodegradable.
Dine in or Take Out.  Hours 11:30am-2:00pm.  
 
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Dietary Guide:
* Vegetarian (No meat, poultry, or fish)
** Vegan (No animal products at all - no meats, dairy or eggs)
*** Raw (Vegan & prepared below 107º F)
 GF = Gluten Free / SF = Soy Free / EF = Egg Free / DF = Dairy Free
 


High Spirits Vegetable Juice (4 oz) *** (GF, SF, EF, DF)  $1.95
Freshly juiced carrots, tomatoes, apples, leafy greens (kale, chard, or beet greens, depending on the season), beets, lemon juice, ginger, garlic, a touch of cayenne pepper, & olive oil.
 

SOUPS  $2.95 (8 oz)

Five Element Miso Soup ** (EF, DF)
Traditional Japanese 5 element broth: carrots, shiitake mushrooms, daikon root, daikon leaves and burdoch root, with tofu, wakame, scallions, corn & brown miso.

Tom Ka Tofu ** (GF, EF, DF)
Coconut milk, ginger, lemongrass, galanga, lime juice, scallions, cilantro, mushrooms, cayenne pepper, tofu & corn.

Butternut Squash Chili ** (GF, SF, EF, DF)
Diced butternut squash, onions, bell peppers, carrots, corn, black beans, & tomatoes.
 

APPETIZERS  $5.95

Sea Vegetable Salad ** (GF, SF, EF, DF)
Wakame, arame, hijiki, agar agar & kelp dressed in umeboshi plum vinegar, sesame oil and gomasio.

Seasonal Greens Quiche * (SF)
Local seasonal greens topped with goat & Parmesan cheese. Includes a small side of Gayenne’s red cabbage slaw (soy-based dressing).
 

SIDES  $2.95

Gayenne’s Red Cabbage Slaw ** (GF, EF, DF)
Sliced red cabbage and julienned carrots tossed in a spicy, tangy, lemony dressing with Bragg’s.

Cucumber Salad ** (GF, SF, EF, DF)
Sliced cucumber , red onion, & bell pepper in a rice wine-vinegar dressing.

Manna Bread ** (SF, EF, DF)
Four slices of sprouted, yeast-free bread.

 

BENTO BOXES ($8.95)

 

 

Each bento box has a combination of a healthy starch, protein, & sauce.  All boxes comes with mixed seasonal vegetables.  You may substitute the protein in any of the boxes below - choices are tofu, tempeh, seitan, chicken ($1 extra), or wild salmon ($2 extra).  No other substitutions please.  Additional 2 oz. of sauce is 50¢.

  

SOBA GOOD BENTO ** (EF,DF)

Buckwheat Soba

Seitan

Chipotle Lime Kaeshi Sauce

Seasonal Vegetables

 

MACROBIOTIC FEAST ** (GF,EF,DF)

Wild & Brown Rice

Baked Tofu

Tahini Sauce

Seasonal Vegetables

 

CURRY DELIGHT ** (GF,EF,DF)

Roasted Yam

Tempeh

Thai Curry Sauce

Seasonal Vegetables

 

LITTLE ITALY (GF,SF,EF,DF)

Quinoa Spaghetti

Chicken

Marinara Sauce

Seasonal Vegetables

 

CALIFORNIA DREAMIN’ (GF,SF,EF)

Wild & Brown Rice

Salmon

Ginger Cream Sauce

Seasonal Vegetables  


  

Menu subject to revision without notice.  06/21/10

 

 

 

 

 

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